John Neufeldt 500m row
500m
Meters
2:24.1
Time
2:24.1
Pace
28
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
September 17, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | 106 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | 94 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 30 | 111 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 28 | 115 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 30 | 117 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 29 | 114 |
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