John Neufeldt 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
61
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
September 19, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 31 | 123 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 22 | 99 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 33 | 109 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 30 | 124 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 32 | 125 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 30 | 126 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 31 | 130 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 31 | 132 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 32 | 137 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 32 | 138 |
| 0:24.8 | 1,000m | 2:04.0 | 184 | 931 | 34 | 139 |
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Workout Graph
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Same remarks for what I wrote for today's SkiErg session apply to this session. And even more surprise. Not a single moment of irregularity!