John Neufeldt 200c SkiErg
3,568m
Meters
17:30.1
Time
2:27.1
Pace
200
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 139 |
September 20, 2019 09:32:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 3,568m | 2:27.1 | 110 | 678 | 33 | 128 |
| 3:45.0 | 736m | 2:32.8 | 98 | 637 | 32 | 109 |
| 3:45.2 | 737m | 2:32.7 | 98 | 637 | 32 | 119 |
| 3:25.9 | 709m | 2:25.2 | 114 | 693 | 34 | 134 |
| 3:17.2 | 694m | 2:22.0 | 122 | 720 | 35 | 137 |
| 3:16.8 | 693m | 2:21.9 | 122 | 720 | 35 | 145 |
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Workout Graph
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Day five of no shaking the salt shaker.