John Neufeldt 1000m row
1,000m
Meters
4:49.1
Time
2:24.5
Pace
56
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
September 20, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 27 | 116 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 23 | 107 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 27 | 114 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 26 | 114 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 28 | 123 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 27 | 121 |
| 0:28.6 | 600m | 2:23.0 | 120 | 711 | 27 | 120 |
| 0:28.4 | 700m | 2:22.0 | 122 | 720 | 27 | 118 |
| 0:28.2 | 800m | 2:21.0 | 125 | 729 | 28 | 118 |
| 0:28.6 | 900m | 2:23.0 | 120 | 711 | 27 | 116 |
| 0:28.7 | 1,000m | 2:23.5 | 118 | 707 | 27 | 114 |
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