John Neufeldt 10000m row
10,000
Meters
45:42.5
Time
2:17.1
Pace
584
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
September 20, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.5 | 10,000 | 2:17.1 | 136 | 767 | 584 | 29 | 125 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 58 | 29 | 123 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 29 | 129 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 29 | 125 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 29 | 124 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 29 | 126 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 755 | 58 | 28 | 126 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 59 | 28 | 129 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 739 | 58 | 27 | 124 |
| 4:38.1 | 9,000 | 2:19.0 | 130 | 748 | 58 | 28 | 127 |
| 4:22.0 | 10,000 | 2:11.0 | 156 | 835 | 61 | 29 | 142 |
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Workout Graph
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Everything felt ok and HR stayed in normal range.