John Neufeldt 200c SkiErg
3,557m
Meters
17:23.4
Time
2:26.6
Pace
200
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 139 |
September 21, 2019 09:01:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 3,557m | 2:26.6 | 111 | 681 | 33 | 129 |
| 3:53.8 | 746m | 2:36.7 | 91 | 613 | 31 | 111 |
| 3:45.0 | 736m | 2:32.8 | 98 | 637 | 31 | 115 |
| 3:22.1 | 704m | 2:23.5 | 118 | 707 | 34 | 137 |
| 3:09.2 | 683m | 2:18.5 | 132 | 753 | 36 | 140 |
| 3:13.2 | 688m | 2:20.4 | 126 | 735 | 34 | 142 |
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Workout Graph
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Everything felt normal. HR in normal range and responding normally to intervals. Today is the sixth day of not using the salt shaker.