John Neufeldt 10000m row
10,000m
Meters
44:59.3
Time
2:14.9
Pace
592
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
September 21, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.3 | 10,000m | 2:14.9 | 142 | 789 | 29 | 126 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 29 | 114 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 29 | 121 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 29 | 127 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 29 | 122 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 29 | 127 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 29 | 132 |
| 4:32.4 | 7,000m | 2:16.2 | 139 | 776 | 29 | 131 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 29 | 136 |
| 4:28.9 | 9,000m | 2:14.4 | 144 | 795 | 29 | 134 |
| 4:14.6 | 10,000m | 2:07.3 | 170 | 883 | 30 | 153 |
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Workout Graph
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Rowed this session while listening to and watching YouTube recording titled 'Frédéric Chopin: Piano Concerto No. 1 e-minor (Olga Scheps live)'