John Neufeldt 200c SkiErg
3,467m
Meters
16:22.7
Time
2:21.7
Pace
200
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 540 |
| Drag Factor | 139 |
September 22, 2019 11:00:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 3,467m | 2:21.7 | 123 | 723 | 33 | 132 |
| 3:22.4 | 706m | 2:23.3 | 119 | 708 | 33 | 122 |
| 3:16.1 | 696m | 2:20.8 | 125 | 730 | 32 | 131 |
| 3:11.9 | 687m | 2:19.6 | 128 | 742 | 33 | 137 |
| 3:11.1 | 683m | 2:19.8 | 128 | 739 | 34 | 141 |
| 3:21.2 | 695m | 2:24.7 | 115 | 697 | 34 | 129 |
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Workout Graph
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Day 7 of salt shaker avoidance. The surprising results continue.