John Neufeldt 3000m row
3,000m
Meters
14:00.3
Time
2:20.0
Pace
172
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
September 22, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 28 | 123 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 30 | 130 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 29 | 135 |
| 5:11.0 | 3,000m | 2:35.5 | 93 | 620 | 26 | 87 |
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Workout Graph
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Late start today means a short workout.