John Neufeldt 200c SkiErg
3,503
Meters
16:51.1
Time
2:24.3
Pace
200
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 141 |
September 23, 2019 09:46:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.1 | 3,503 | 2:24.3 | 116 | 700 | 200 | 32 | 120 |
| 3:43.5 | 734 | 2:32.2 | 99 | 641 | 40 | 31 | 104 |
| 3:35.0 | 724 | 2:28.4 | 107 | 667 | 40 | 31 | 104 |
| 3:14.2 | 691 | 2:20.5 | 126 | 734 | 40 | 33 | 129 |
| 3:09.9 | 681 | 2:19.4 | 129 | 744 | 40 | 35 | 126 |
| 3:08.4 | 674 | 2:19.7 | 128 | 741 | 40 | 35 | 137 |
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Workout Graph
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Eighth day of amazingness that seems to be correlated with 8 days of not using the salt shaker.