John Neufeldt 10000m row
10,000
Meters
44:40.0
Time
2:14.0
Pace
596
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
September 23, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.0 | 10,000 | 2:14.0 | 145 | 800 | 596 | 29 | 127 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 29 | 117 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 60 | 29 | 124 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 60 | 30 | 123 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 60 | 29 | 128 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 60 | 29 | 126 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 800 | 60 | 29 | 128 |
| 4:27.0 | 7,000 | 2:13.5 | 147 | 806 | 60 | 29 | 131 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 60 | 29 | 133 |
| 4:22.1 | 9,000 | 2:11.0 | 156 | 835 | 61 | 29 | 139 |
| 4:34.0 | 10,000 | 2:17.0 | 136 | 768 | 58 | 28 | 119 |
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Workout Graph
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Eighth day of no additional salt sprinkling etc and eighth day of normal heart behavior.