John Neufeldt 3000m row
3,000m
Meters
14:19.8
Time
2:23.3
Pace
169
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
September 24, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,000m | 2:23.3 | 119 | 709 | 28 | 132 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 25 | 111 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 28 | 139 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 28 | 139 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 29 | 139 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 28 | 145 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 29 | 145 |
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Workout Graph
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Having an episode of Afib today even though I added no extra salt yesterday. Go figure.