John Neufeldt 3:00 row
591m
Meters
3:00.0
Time
2:32.2
Pace
32
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
September 25, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 |
| 0:40.0 | 67m | 2:29.2 | 105 | 662 | 30 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 1:40.0 | 67m | 2:29.2 | 105 | 662 | 27 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 27 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 27 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 3:00.0 | 59m | 2:49.4 | 72 | 547 | 15 |
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