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John Neufeldt 6000m row

6,000

Meters

28:24.1

Time

2:22.0

Pace

341

Calories

140

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate27

September 25, 2019 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online session with Frank Ruis of Spain and Annabel Fearnley of England.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:24.1 6,000 2:22.0 122 720 341 27 140
1:01.7 200 2:34.2 95 628 11 24
0:57.6 400 2:24.0 117 703 11 25
0:58.1 600 2:25.2 114 693 11 26 129
0:56.2 800 2:20.5 126 734 11 27 118
0:55.9 1,000 2:19.7 128 741 12 28 118
0:55.9 1,200 2:19.7 128 741 12 28 118
0:55.9 1,400 2:19.7 128 741 12 28 118
0:56.1 1,600 2:20.2 127 736 11 28 118
0:55.7 1,800 2:19.2 130 746 12 29 118
0:55.7 2,000 2:19.2 130 746 12 28 118
0:56.1 2,200 2:20.2 127 736 11 28 118
0:56.7 2,400 2:21.7 123 722 11 28 144
0:56.7 2,600 2:21.7 123 722 11 26 140
0:56.7 2,800 2:21.7 123 722 11 28 132
0:57.0 3,000 2:22.5 121 716 11 26 132
0:56.8 3,200 2:22.0 122 720 11 27 132
0:56.8 3,400 2:22.0 122 720 11 27 132
0:56.8 3,600 2:22.0 122 720 11 26 132
0:56.9 3,800 2:22.2 122 718 11 27 132
0:56.7 4,000 2:21.7 123 722 11 27 132
0:57.0 4,200 2:22.5 121 716 11 26 147
0:56.9 4,400 2:22.2 122 718 11 26 147
0:56.8 4,600 2:22.0 122 720 11 27 147
0:57.0 4,800 2:22.5 121 716 11 26 144
0:56.7 5,000 2:21.7 123 722 11 28 144
0:56.7 5,200 2:21.7 123 722 11 26 144
0:56.8 5,400 2:22.0 122 720 11 27 154
0:56.8 5,600 2:22.0 122 720 11 26 154
0:56.6 5,800 2:21.5 124 725 11 28 154
0:56.7 6,000 2:21.7 123 722 11 28 145

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Workout Graph

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