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John Neufeldt 6000m row

6,000m

Meters

28:24.1

Time

2:22.0

Pace

341

Calories

140

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate27

September 25, 2019 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online session with Frank Ruis of Spain and Annabel Fearnley of England.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:24.1 6,000m 2:22.0 122 720 27 140
1:01.7 200m 2:34.2 95 628 24
0:57.6 400m 2:24.0 117 703 25
0:58.1 600m 2:25.2 114 693 26 129
0:56.2 800m 2:20.5 126 734 27 118
0:55.9 1,000m 2:19.7 128 741 28 118
0:55.9 1,200m 2:19.7 128 741 28 118
0:55.9 1,400m 2:19.7 128 741 28 118
0:56.1 1,600m 2:20.2 127 736 28 118
0:55.7 1,800m 2:19.2 130 746 29 118
0:55.7 2,000m 2:19.2 130 746 28 118
0:56.1 2,200m 2:20.2 127 736 28 118
0:56.7 2,400m 2:21.7 123 722 28 144
0:56.7 2,600m 2:21.7 123 722 26 140
0:56.7 2,800m 2:21.7 123 722 28 132
0:57.0 3,000m 2:22.5 121 716 26 132
0:56.8 3,200m 2:22.0 122 720 27 132
0:56.8 3,400m 2:22.0 122 720 27 132
0:56.8 3,600m 2:22.0 122 720 26 132
0:56.9 3,800m 2:22.2 122 718 27 132
0:56.7 4,000m 2:21.7 123 722 27 132
0:57.0 4,200m 2:22.5 121 716 26 147
0:56.9 4,400m 2:22.2 122 718 26 147
0:56.8 4,600m 2:22.0 122 720 27 147
0:57.0 4,800m 2:22.5 121 716 26 144
0:56.7 5,000m 2:21.7 123 722 28 144
0:56.7 5,200m 2:21.7 123 722 26 144
0:56.8 5,400m 2:22.0 122 720 27 154
0:56.8 5,600m 2:22.0 122 720 26 154
0:56.6 5,800m 2:21.5 124 725 28 154
0:56.7 6,000m 2:21.7 123 722 28 145

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Workout Graph

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