John Neufeldt 4000m row
4,000m
Meters
18:03.2
Time
2:15.4
Pace
236
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
September 25, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 4,000m | 2:15.4 | 141 | 785 | 28 | 160 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | 153 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 28 | 172 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 29 | 118 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 28 | 147 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 28 | 166 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 28 | 170 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 28 | 174 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 29 | 182 |
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Workout Graph
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Supplemental distance to bring day's total to 10K.