John Neufeldt 10000m row
10,000m
Meters
46:13.3
Time
2:18.6
Pace
579
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
September 26, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.3 | 10,000m | 2:18.6 | 131 | 751 | 28 | 116 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 28 | 104 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 29 | 107 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 29 | 113 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 29 | 117 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 28 | 118 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 29 | 122 |
| 4:35.3 | 7,000m | 2:17.6 | 134 | 761 | 29 | 116 |
| 4:43.5 | 8,000m | 2:21.7 | 123 | 722 | 26 | 121 |
| 4:25.9 | 9,000m | 2:12.9 | 149 | 812 | 29 | 131 |
| 4:34.1 | 10,000m | 2:17.0 | 136 | 767 | 28 | 127 |
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Workout Graph
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Even though the HR graph is messy, heart rate was normal and there was no Afib today.