John Neufeldt 10000m row
10,000m
Meters
46:06.6
Time
2:18.3
Pace
580
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
September 27, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.6 | 10,000m | 2:18.3 | 132 | 755 | 28 | 121 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 28 | 107 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 28 | 113 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 28 | 115 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 28 | 114 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 28 | 123 |
| 4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 27 | 123 |
| 4:34.9 | 7,000m | 2:17.4 | 135 | 763 | 28 | 128 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 29 | 134 |
| 4:35.4 | 9,000m | 2:17.7 | 134 | 761 | 27 | 130 |
| 4:41.7 | 10,000m | 2:20.8 | 125 | 731 | 27 | 125 |
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Workout Graph
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