John Neufeldt 250c SkiErg
4,394m
Meters
21:00.8
Time
2:23.4
Pace
250
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 137 |
September 28, 2019 18:01:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 4,394m | 2:23.4 | 119 | 707 | 31 | 135 |
| 4:47.7 | 927m | 2:35.1 | 94 | 622 | 29 | 115 |
| 4:18.5 | 889m | 2:25.3 | 114 | 691 | 30 | 125 |
| 4:02.3 | 866m | 2:19.8 | 128 | 739 | 32 | 141 |
| 3:57.8 | 859m | 2:18.4 | 132 | 754 | 34 | 144 |
| 3:54.5 | 853m | 2:17.4 | 135 | 763 | 34 | 150 |
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Workout Graph
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I did more sweating while working outside today than in this workout session.