John Neufeldt 200c SkiErg
3,701m
Meters
19:06.2
Time
2:34.8
Pace
200
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 141 |
October 01, 2019 18:06:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 3,701m | 2:34.8 | 94 | 624 | 27 | 112 |
| 4:05.1 | 758m | 2:41.6 | 83 | 585 | 26 | 100 |
| 3:56.7 | 749m | 2:38.0 | 89 | 605 | 25 | 107 |
| 3:41.2 | 731m | 2:31.2 | 101 | 647 | 28 | 123 |
| 3:39.2 | 728m | 2:30.5 | 103 | 653 | 28 | 115 |
| 3:44.0 | 735m | 2:32.3 | 99 | 640 | 30 | 117 |
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Workout Graph
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Leisurely pace in between SkiErg training workouts.