John Neufeldt 200c SkiErg
3,665m
Meters
18:34.4
Time
2:32.0
Pace
200
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 139 |
October 02, 2019 17:02:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 3,665m | 2:32.0 | 100 | 642 | 29 | 111 |
| 3:45.6 | 736m | 2:33.2 | 97 | 634 | 27 | 107 |
| 3:42.0 | 732m | 2:31.6 | 100 | 645 | 28 | 110 |
| 3:37.9 | 727m | 2:29.8 | 104 | 657 | 29 | 114 |
| 3:43.0 | 734m | 2:31.9 | 100 | 643 | 30 | 114 |
| 3:46.0 | 737m | 2:33.3 | 97 | 634 | 31 | 114 |
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Workout Graph
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Target was average pace of 2:32.