John Neufeldt 2x500m/3:00r SkiErg
1,000m
Meters
3:53.8
Time
1:56.9
Pace
68
Calories
163
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 9:53.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 43 |
| Stroke Count | 258 |
| Drag Factor | 139 |
October 04, 2019 15:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 43 | 163 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 44 | 161 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 43 | 166 |
| r476m |
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Workout Graph
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Week 1 of 6, workout 2 of 2. 2x500m R 3mins.