John Neufeldt 200c SkiErg
3,678m
Meters
18:45.6
Time
2:33.0
Pace
200
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 138 |
October 05, 2019 16:27:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 3,678m | 2:33.0 | 98 | 636 | 31 | 145 |
| 4:01.0 | 754m | 2:39.8 | 86 | 595 | 28 | 106 |
| 3:34.4 | 722m | 2:28.4 | 107 | 668 | 30 | 126 |
| 3:36.1 | 725m | 2:29.0 | 106 | 663 | 32 | 167 |
| 3:45.8 | 738m | 2:32.9 | 98 | 636 | 32 | 164 |
| 3:48.3 | 740m | 2:34.2 | 95 | 628 | 34 | 164 |
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Workout Graph
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Target 2:33 average. Heart rate shifted far above normal during parts of this workout. Though I'm still not adding extra salt to anything, I did have a few servings of Pace Picante salsa, which -unlike homemade/fresh salsa is extremely high in salt. Most processed foods are very high in salt, to mask their otherwise stale taste. After this jar is gone, I will not buy any more of it.