John Neufeldt 200c SkiErg
3,683m
Meters
18:46.9
Time
2:32.9
Pace
200
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 140 |
October 06, 2019 16:18:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 3,683m | 2:32.9 | 98 | 636 | 30 | 117 |
| 3:49.8 | 742m | 2:34.8 | 94 | 624 | 29 | 111 |
| 3:41.3 | 731m | 2:31.3 | 101 | 647 | 29 | 118 |
| 3:44.8 | 736m | 2:32.7 | 98 | 638 | 31 | 115 |
| 3:45.6 | 737m | 2:33.0 | 98 | 635 | 31 | 121 |
| 3:45.4 | 737m | 2:32.9 | 98 | 636 | 31 | 124 |
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Workout Graph
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Target 2:33 again. Will probably do the week 2 workout 1 of 2 tomorrow so taking it easy again today.