John Neufeldt 5x250m/1:00r SkiErg
1,250m
Meters
4:45.0
Time
1:54.0
Pace
86
Calories
158
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 9:45.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 45 |
| Stroke Count | 313 |
| Drag Factor | 139 |
October 07, 2019 16:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 45 | 158 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 43 | 147 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 46 | 154 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 44 | 160 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 44 | 161 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 49 | 168 |
| r458m |
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Workout Graph
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Week 2 of 6. Workout 1 of 2.