John Neufeldt 7:00 SkiErg
1,327m
Meters
7:00.0
Time
2:38.2
Pace
66
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 141 |
October 07, 2019 16:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,327m | 2:38.2 | 88 | 603 | 27 | 113 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 101 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 104 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 106 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 110 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 125 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 128 |
| 7:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | 122 |
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Warmup