John Neufeldt 200c SkiErg
3,561m
Meters
17:19.4
Time
2:25.9
Pace
200
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 138 |
October 08, 2019 16:20:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 3,561m | 2:25.9 | 113 | 687 | 29 | 121 |
| 3:51.7 | 743m | 2:35.9 | 92 | 617 | 27 | 107 |
| 3:31.2 | 718m | 2:27.0 | 110 | 678 | 29 | 111 |
| 3:21.2 | 704m | 2:22.8 | 120 | 712 | 30 | 125 |
| 3:15.9 | 696m | 2:20.7 | 126 | 732 | 32 | 130 |
| 3:19.4 | 701m | 2:22.2 | 122 | 718 | 32 | 133 |
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Workout Graph
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Goal was 200 Calories at whatever pace felt good.