John Neufeldt 200c SkiErg
3,673m
Meters
18:43.8
Time
2:32.9
Pace
200
Calories
152
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 136 |
October 09, 2019 16:47:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 3,673m | 2:32.9 | 98 | 636 | 30 | 152 |
| 4:10.8 | 764m | 2:44.1 | 79 | 572 | 28 | 151 |
| 3:46.5 | 738m | 2:33.4 | 97 | 633 | 29 | 146 |
| 3:35.5 | 724m | 2:28.8 | 106 | 665 | 31 | 148 |
| 3:35.4 | 724m | 2:28.7 | 106 | 665 | 32 | 158 |
| 3:35.4 | 724m | 2:28.7 | 106 | 665 | 32 | 160 |
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Workout Graph
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Goal was to finish at around 2:33