John Neufeldt 10000m row
10,000m
Meters
48:58.9
Time
2:26.9
Pace
554
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
October 10, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.9 | 10,000m | 2:26.9 | 110 | 679 | 27 | 110 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 28 | 129 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 29 | 107 |
| 3:20.0 | 28 | 107 | ||||
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 27 | 105 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 26 | 106 |
| 4:53.3 | 6,000m | 2:26.6 | 111 | 681 | 26 | 115 |
| 4:53.7 | 7,000m | 2:26.8 | 111 | 680 | 26 | 112 |
| 4:57.5 | 8,000m | 2:28.7 | 106 | 665 | 26 | 106 |
| 4:55.2 | 9,000m | 2:27.6 | 109 | 674 | 26 | 114 |
| 4:44.9 | 10,000m | 2:22.4 | 121 | 716 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cleaning out the cobwebs after 9 days of 'just row' sessions while watching videos. Have been having continual Afib for past 2 days and suspected it was because I'd been rowing too easy for too long. Afib cleared up after about 2,000 meters of this 10K. Watched 2 more linux vids by Eli the Computer Guy today while rowing faster & noisier than had been with the just row sessions. He is loud and articulate enough that I could understand him with more noise in the room.