John Neufeldt 50c SkiErg
894m
Meters
4:21.9
Time
2:26.4
Pace
50
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 137 |
October 10, 2019 18:15:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 894m | 2:26.4 | 111 | 683 | 32 | 119 |
| 0:50.6 | 176m | 2:23.7 | 118 | 705 | 32 | 110 |
| 0:51.7 | 178m | 2:25.2 | 114 | 693 | 31 | 121 |
| 0:53.9 | 181m | 2:28.8 | 106 | 664 | 31 | 121 |
| 0:53.4 | 180m | 2:28.3 | 107 | 669 | 33 | 121 |
| 0:52.2 | 179m | 2:25.8 | 113 | 688 | 33 | 125 |
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Workout Graph
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Token session on SkiErg because it is late in day.