John Neufeldt 10000m row
10,000m
Meters
46:05.2
Time
2:18.2
Pace
580
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
October 11, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.2 | 10,000m | 2:18.2 | 132 | 755 | 29 | 114 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 | 109 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 29 | 116 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 29 | 111 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 28 | 113 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 29 | 115 |
| 4:35.9 | 6,000m | 2:17.9 | 133 | 758 | 29 | 116 |
| 4:37.3 | 7,000m | 2:18.6 | 131 | 751 | 29 | 115 |
| 4:36.2 | 8,000m | 2:18.1 | 133 | 757 | 29 | 119 |
| 4:37.1 | 9,000m | 2:18.5 | 132 | 752 | 28 | 118 |
| 4:35.9 | 10,000m | 2:17.9 | 133 | 758 | 28 | 119 |
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