John Neufeldt v600m/3:00r...2 SkiErg
1,100m
Meters
4:17.4
Time
1:57.0
Pace
75
Calories
163
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,425m |
| Overall Time | 7:17.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 43 |
| Stroke Count | 276 |
| Drag Factor | 151 |
October 11, 2019 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.4 | 1,100m | 1:57.0 | 219 | 1052 | 43 | 163 | |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 44 | 161 | |
| r: 3:00 | 325m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 42 | 166 | |
| r325m |
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Workout Graph
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Week 2 of 6. Workout 2 of 2.