John Neufeldt 7:00 SkiErg
1,260m
Meters
7:00.0
Time
2:46.6
Pace
62
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 137 |
October 11, 2019 17:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,260m | 2:46.6 | 76 | 560 | 27 | 110 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 98 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 29 | 104 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 101 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 107 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 123 |
| 6:00.0 | 188m | 2:39.5 | 86 | 596 | 29 | 120 |
| 7:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | 123 |
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Workout Graph
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