John Neufeldt 10000m row
10,000m
Meters
51:30.4
Time
2:34.5
Pace
537
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
October 12, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.4 | 10,000m | 2:34.5 | 95 | 626 | 27 | 113 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 29 | 114 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 28 | 110 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 28 | 120 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 28 | 119 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 28 | 117 |
| 5:41.3 | 6,000m | 2:50.6 | 70 | 542 | 24 | 113 |
| 4:37.6 | 7,000m | 2:18.8 | 131 | 750 | 28 | 116 |
| 6:31.0 | 8,000m | 3:15.5 | 47 | 461 | 24 | 80 |
| 6:53.1 | 9,000m | 3:26.5 | 40 | 436 | 22 | 111 |
| 4:49.8 | 10,000m | 2:24.9 | 115 | 695 | 27 | 108 |
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