John Neufeldt 1264m row
1,264m
Meters
8:16.5
Time
3:16.4
Pace
63
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
October 14, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 1,264m | 3:16.4 | 46 | 459 | 23 | 112 |
| 1:56.6 | 300m | 3:14.3 | 48 | 464 | 23 | 113 |
| 1:45.8 | 600m | 2:56.3 | 64 | 519 | 24 | 113 |
| 2:03.6 | 900m | 3:26.0 | 40 | 437 | 21 | 113 |
| 1:51.4 | 1,200m | 3:05.6 | 55 | 488 | 23 | 116 |
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Workout Graph
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