John Neufeldt 3511m row
3,511m
Meters
16:44.4
Time
2:23.0
Pace
198
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
October 14, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 3,511m | 2:23.0 | 120 | 711 | 29 | 151 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 29 | 143 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 29 | 157 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 28 | 156 |
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