John Neufeldt v250m/0:45r...5 SkiErg
1,250m
Meters
4:52.6
Time
1:57.0
Pace
85
Calories
150
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,638m |
| Overall Time | 8:37.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 43 |
| Stroke Count | 319 |
| Drag Factor | 143 |
October 15, 2019 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 43 | 150 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 43 | 140 | |
| r: 0:45 | 95m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 43 | 146 | |
| r: 0:45 | 82m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 43 | 152 | |
| r: 0:45 | 61m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 43 | 155 | |
| r: 0:45 | 79m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 43 | 158 | |
| r: 0:45 | 71m | ||||||
| r388m |
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Workout Graph
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Week 3 of 6, workout 1 of 2.