John Neufeldt 2503m row
2,503m
Meters
14:32.6
Time
2:54.3
Pace
128
Calories
90
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
October 16, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 2,503m | 2:54.3 | 66 | 527 | 25 | 90 |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 25 | 95 |
| 5:39.8 | 2,000m | 2:49.9 | 71 | 545 | 25 | 99 |
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