John Neufeldt 7:00 SkiErg
1,408m
Meters
7:00.0
Time
2:29.1
Pace
74
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 140 |
October 19, 2019 16:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,408m | 2:29.1 | 105 | 663 | 30 | 101 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 88 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 93 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 93 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 100 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | 115 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | 116 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 34 | 104 |
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