John Neufeldt 20:00 row
3,761
Meters
20:00.0
Time
2:39.5
Pace
199
Calories
97
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
October 21, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,761 | 2:39.5 | 86 | 596 | 199 | 27 | 97 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 27 | 97 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 28 | 98 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 28 | 101 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 28 | 100 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 28 | 104 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 29 | 105 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 27 | 104 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 29 | 102 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 28 | 103 |
| 10:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 25 | 98 |
| 11:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 28 | 97 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 27 | 101 |
| 13:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 26 | 95 |
| 14:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 26 | 95 |
| 15:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 27 | 92 |
| 16:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 24 | 81 |
| 17:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 24 | 82 |
| 18:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 | 92 |
| 19:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 25 | 85 |
| 20:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 23 | 78 |
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Workout Graph
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Balance of 30 minute time goal after interruption.