John Neufeldt 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
292
Calories
182
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
November 01, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 292 | 28 | 182 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 27 | 25 | 111 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 29 | 28 | 111 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 29 | 28 | 134 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 28 | 158 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 29 | 28 | 168 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 29 | 198 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 30 | 29 | 201 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 30 | 29 | 199 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 30 | 29 | 198 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 31 | 28 | 206 |
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Workout Graph
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First workout in eleven days.