John Neufeldt 7:00 SkiErg
1,326
Meters
7:00.0
Time
2:38.3
Pace
69
Calories
154
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 142 |
November 01, 2019 18:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 69 | 29 | 154 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 29 | 141 |
| 4:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 28 | 142 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 30 | 165 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 33 | 169 |
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Workout Graph
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Testing with a warmup. No go today; maybe tomorrow.