John Neufeldt v900m/3:00r...2 SkiErg
1,400m
Meters
6:19.6
Time
2:15.5
Pace
86
Calories
145
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 10:19.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Stroke Count | 344 |
| Drag Factor | 138 |
November 02, 2019 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.6 | 1,400m | 2:15.5 | 140 | 783 | 37 | 145 | |
| 3:31.4 | 900m | 1:57.4 | 216 | 1043 | 41 | 166 | |
| r: 3:00 | 357m | ||||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 33 | 124 | |
| r: 1:00 | 117m | ||||||
| r474m |
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Workout Graph
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Week 5 of 6, workout 2 of 2. The first interval was 900 meters and it was done at baseline training pace, but just barely. The second interval was 500 meters and when it stopped being fun I slowed down from trying to maintain the baseline pace. (Week 4 of 6, workout 2 of 2 and Week 5 of 6 workout 1 of 2 were both missed during my 11 days without workouts)