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John Neufeldt 24:00 row

4,859m

Meters

24:00.0

Time

2:28.1

Pace

268

Calories

139

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate27

November 03, 2019 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Slow meters with uncooperative heart rhythm.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,859m 2:28.1 108 670 27 139
1:00.0 198m 2:31.5 101 646 28 166
2:00.0 209m 2:23.5 118 707 29 134
3:00.0 206m 2:25.6 113 690 28 134
4:00.0 205m 2:26.3 112 684 27 134
5:00.0 207m 2:24.9 115 695 28 134
6:00.0 210m 2:22.8 120 713 28 134
7:00.0 212m 2:21.5 124 725 28 134
8:00.0 210m 2:22.8 120 713 27 134
9:00.0 206m 2:25.6 113 690 28 134
10:00.0 211m 2:22.1 122 719 28 134
11:00.0 208m 2:24.2 117 701 26 152
12:00.0 186m 2:41.2 83 587 26 137
13:00.0 181m 2:45.7 77 564 26 139
14:00.0 186m 2:41.2 83 587 25 138
15:00.0 198m 2:31.5 101 646 26 138
16:00.0 202m 2:28.5 107 667 27 137
17:00.0 204m 2:27.0 110 678 27 137
18:00.0 192m 2:36.2 92 615 25 139
19:00.0 205m 2:26.3 112 684 27 138
20:00.0 207m 2:24.9 115 695 27 139
21:00.0 205m 2:26.3 112 684 26 140
22:00.0 202m 2:28.5 107 667 26 142
23:00.0 205m 2:26.3 112 684 26 149
24:00.0 205m 2:26.3 112 684 27 140

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Workout Graph

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