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John Neufeldt 30:00 row

6,570m

Meters

30:00.0

Time

2:16.9

Pace

384

Calories

182

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate28

November 04, 2019 08:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target pace 2:17. Apparently the cobwebs haven't been all dusted out after having taken 11 days off from working out. Heart rate was irregular and too high for the effort level, from start to finish.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,570m 2:16.9 136 768 28 182
1:00.0 218m 2:17.6 134 762 29 145
2:00.0 220m 2:16.3 138 775 29 145
3:00.0 220m 2:16.3 138 775 28 145
4:00.0 218m 2:17.6 134 762 29 131
5:00.0 219m 2:16.9 136 768 28 138
6:00.0 219m 2:16.9 136 768 29 141
7:00.0 217m 2:18.2 132 755 29
8:00.0 218m 2:17.6 134 762 29
9:00.0 221m 2:15.7 140 781 28
10:00.0 219m 2:16.9 136 768 29
11:00.0 219m 2:16.9 136 768 29
12:00.0 220m 2:16.3 138 775 29
13:00.0 219m 2:16.9 136 768 28
14:00.0 218m 2:17.6 134 762 28
15:00.0 219m 2:16.9 136 768 29
16:00.0 220m 2:16.3 138 775 28 171
17:00.0 218m 2:17.6 134 762 28 171
18:00.0 219m 2:16.9 136 768 29 171
19:00.0 219m 2:16.9 136 768 28 183
20:00.0 220m 2:16.3 138 775 29 194
21:00.0 219m 2:16.9 136 768 27 197
22:00.0 219m 2:16.9 136 768 28 184
23:00.0 218m 2:17.6 134 762 28 184
24:00.0 220m 2:16.3 138 775 27 184
25:00.0 219m 2:16.9 136 768 28 193
26:00.0 220m 2:16.3 138 775 27 200
27:00.0 219m 2:16.9 136 768 28 200
28:00.0 219m 2:16.9 136 768 28 200
29:00.0 219m 2:16.9 136 768 27 190
30:00.0 220m 2:16.3 138 775 28 194

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Workout Graph

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