John Neufeldt 10:00 row
1,407m
Meters
10:00.0
Time
3:33.2
Pace
71
Calories
129
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
November 04, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,407m | 3:33.2 | 36 | 424 | 22 | 129 |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | 120 |
| 0:40.0 | 51m | 3:16.0 | 46 | 459 | 21 | 120 |
| 1:00.0 | 46m | 3:37.3 | 34 | 417 | 24 | 120 |
| 1:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | 120 |
| 1:40.0 | 45m | 3:42.2 | 32 | 409 | 24 | 120 |
| 2:00.0 | 48m | 3:28.3 | 39 | 433 | 21 | 120 |
| 2:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | 120 |
| 2:40.0 | 45m | 3:42.2 | 32 | 409 | 21 | 120 |
| 3:00.0 | 46m | 3:37.3 | 34 | 417 | 24 | 122 |
| 3:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | 122 |
| 3:40.0 | 47m | 3:32.7 | 36 | 425 | 24 | 122 |
| 4:00.0 | 47m | 3:32.7 | 36 | 425 | 21 | 122 |
| 4:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | 122 |
| 4:40.0 | 48m | 3:28.3 | 39 | 433 | 21 | 122 |
| 5:00.0 | 48m | 3:28.3 | 39 | 433 | 24 | 122 |
| 5:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | 122 |
| 5:40.0 | 47m | 3:32.7 | 36 | 425 | 21 | 134 |
| 6:00.0 | 47m | 3:32.7 | 36 | 425 | 21 | 134 |
| 6:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | 134 |
| 6:40.0 | 47m | 3:32.7 | 36 | 425 | 21 | 134 |
| 7:00.0 | 46m | 3:37.3 | 34 | 417 | 24 | 134 |
| 7:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | 134 |
| 7:40.0 | 48m | 3:28.3 | 39 | 433 | 21 | 134 |
| 8:00.0 | 49m | 3:24.0 | 41 | 441 | 24 | 134 |
| 8:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | 134 |
| 8:40.0 | 51m | 3:16.0 | 46 | 459 | 24 | 134 |
| 9:00.0 | 50m | 3:20.0 | 44 | 450 | 21 | 134 |
| 9:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | 134 |
| 9:40.0 | 48m | 3:28.3 | 39 | 433 | 21 | 134 |
| 10:00.0 | 50m | 3:20.0 | 44 | 450 | 24 | 134 |
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Workout Graph
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Online warm down with two others.