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John Neufeldt 30:00 row

5,770m

Meters

30:00.0

Time

2:35.9

Pace

309

Calories

179

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate25

November 04, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with several others. Aimed for average pace of 2:36 and did a few intervals of 30 seconds or 1 minute each. Heart rhythm irregular and HR too high for effort level.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,770m 2:35.9 92 617 25 179
1:00.0 129m 3:52.5 28 395 16
2:00.0 135m 3:42.2 32 409 16
3:00.0 271m 1:50.7 258 1187 32 194
4:00.0 148m 3:22.7 42 444 21 170
5:00.0 78m 6:24.6 6 321 10 170
6:00.0 201m 2:29.2 105 662 26
7:00.0 202m 2:28.5 107 667 26
8:00.0 203m 2:27.7 108 673 27
9:00.0 201m 2:29.2 105 662 26
10:00.0 201m 2:29.2 105 662 25
11:00.0 279m 1:47.5 282 1268 32 214
12:00.0 162m 3:05.1 55 489 23 215
13:00.0 205m 2:26.3 112 684 26 165
14:00.0 208m 2:24.2 117 701 27 165
15:00.0 207m 2:24.9 115 695 27 155
16:00.0 244m 2:02.9 188 948 30 204
17:00.0 193m 2:35.4 93 620 26 204
18:00.0 193m 2:35.4 93 620 25 138
19:00.0 195m 2:33.8 96 630 26 149
20:00.0 194m 2:34.6 95 625 25 149
21:00.0 191m 2:37.0 90 610 25 145
22:00.0 192m 2:36.2 92 615 25 148
23:00.0 245m 2:02.4 191 956 29 203
24:00.0 174m 2:52.4 68 535 24 205
25:00.0 191m 2:37.0 90 610 25 201
26:00.0 184m 2:43.0 81 577 24 201
27:00.0 182m 2:44.8 78 568 24 201
28:00.0 181m 2:45.7 77 564 24 201
29:00.0 192m 2:36.2 92 615 25 144
30:00.0 192m 2:36.2 92 615 25 170

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Workout Graph

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