John Neufeldt 1000m row
1,000m
Meters
5:45.3
Time
2:52.6
Pace
51
Calories
143
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
November 04, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 24 | 143 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 21 | |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 21 | 133 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 26 | 135 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 22 | 156 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 24 | 132 |
| 0:34.9 | 600m | 2:54.5 | 66 | 526 | 24 | 132 |
| 0:34.4 | 700m | 2:52.0 | 69 | 536 | 26 | 165 |
| 0:32.7 | 800m | 2:43.5 | 80 | 575 | 24 | 165 |
| 0:32.2 | 900m | 2:41.0 | 84 | 588 | 26 | 165 |
| 0:31.6 | 1,000m | 2:38.0 | 89 | 605 | 25 | 165 |
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