5000m row on November 05, 2019

John Neufeldt 5000m row

5,000m

Meters

23:45.6

Time

2:22.5

Pace

283

Calories

108

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Using a relatively constant and easy pace to see what's going on today with HR &R. Rate normal and rhythm mostly okay.

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:45.6	5,000m	2:22.5	121	715	28	108
2:36.3	500m	2:36.3	92	615	25	105
2:22.2	1,000m	2:22.2	122	718	28	106
2:20.9	1,500m	2:20.9	125	730	29	111
2:21.6	2,000m	2:21.6	123	724	28	108
2:21.6	2,500m	2:21.6	123	724	28	110
2:20.5	3,000m	2:20.5	126	734	29	113
2:20.9	3,500m	2:20.9	125	730	28	109
2:22.0	4,000m	2:22.0	122	720	27	111
2:19.7	4,500m	2:19.7	128	741	28	116
2:19.8	5,000m	2:19.8	128	740	28	112

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