John Neufeldt v250m/0:15r...5 SkiErg
1,250m
Meters
4:58.6
Time
1:59.4
Pace
82
Calories
147
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,555m |
| Overall Time | 7:13.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 41 |
| Stroke Count | 261 |
| Drag Factor | 139 |
November 05, 2019 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.6 | 1,250m | 1:59.4 | 205 | 1006 | 41 | 147 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 43 | 133 | |
| r: 0:15 | 38m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 45 | 146 | |
| r: 0:15 | 39m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 43 | 155 | |
| r: 0:15 | 37m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 37 | 145 | |
| r: 0:15 | 36m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 41 | 157 | |
| r: 1:15 | 155m | ||||||
| r305m |
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Workout Graph
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Week six of six, workout 1 of 2.