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John Neufeldt 30:00 row

6,114m

Meters

30:00.0

Time

2:27.2

Pace

339

Calories

145

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate26

November 06, 2019 09:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Because I'm having another period of atrial fibrillation today, I decided to try to remedy it with an easy pace. Two of my seven training partners had already done some rowing today so I chose my target as the same pace that one of them had rowed for 30 minutes. The Afib persisted but at least it didn't get any worse.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,114m 2:27.2 110 677 26 145
1:00.0 203m 2:27.7 108 673 28 107
2:00.0 206m 2:25.6 113 690 27 118
3:00.0 204m 2:27.0 110 678 27 123
4:00.0 204m 2:27.0 110 678 27 140
5:00.0 204m 2:27.0 110 678 26 121
6:00.0 204m 2:27.0 110 678 26 118
7:00.0 203m 2:27.7 108 673 26 126
8:00.0 204m 2:27.0 110 678 26 130
9:00.0 203m 2:27.7 108 673 26 128
10:00.0 204m 2:27.0 110 678 26 128
11:00.0 203m 2:27.7 108 673 25 145
12:00.0 203m 2:27.7 108 673 26 147
13:00.0 203m 2:27.7 108 673 25 147
14:00.0 203m 2:27.7 108 673 25 149
15:00.0 204m 2:27.0 110 678 26 149
16:00.0 202m 2:28.5 107 667 25 150
17:00.0 202m 2:28.5 107 667 27 150
18:00.0 203m 2:27.7 108 673 26 149
19:00.0 204m 2:27.0 110 678 26 148
20:00.0 204m 2:27.0 110 678 26 149
21:00.0 205m 2:26.3 112 684 27 149
22:00.0 204m 2:27.0 110 678 26 151
23:00.0 202m 2:28.5 107 667 26 152
24:00.0 203m 2:27.7 108 673 26 150
25:00.0 205m 2:26.3 112 684 26 150
26:00.0 206m 2:25.6 113 690 27 150
27:00.0 204m 2:27.0 110 678 27 150
28:00.0 205m 2:26.3 112 684 26 150
29:00.0 205m 2:26.3 112 684 27 150
30:00.0 205m 2:26.3 112 684 26 149

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Workout Graph

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