John Neufeldt 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
November 06, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 339 | 26 | 145 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 28 | 107 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 27 | 118 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 27 | 123 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 27 | 140 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 121 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 118 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 | 126 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 130 |
| 9:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 | 128 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 128 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 145 |
| 12:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 | 147 |
| 13:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 147 |
| 14:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 149 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 149 |
| 16:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 150 |
| 17:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 27 | 150 |
| 18:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 | 149 |
| 19:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 148 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 149 |
| 21:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 | 149 |
| 22:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 151 |
| 23:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 | 152 |
| 24:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 | 150 |
| 25:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 | 150 |
| 26:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 27 | 150 |
| 27:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 27 | 150 |
| 28:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 | 150 |
| 29:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 | 150 |
| 30:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 | 149 |
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Workout Graph
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Because I'm having another period of atrial fibrillation today, I decided to try to remedy it with an easy pace. Two of my seven training partners had already done some rowing today so I chose my target as the same pace that one of them had rowed for 30 minutes. The Afib persisted but at least it didn't get any worse.